The Official Lions Mane Mushroom Burger Recipe

People love lion's mane mushrooms for their potential health benefits, particularly for brain function and mental health. Known for their use in traditional Chinese medicine, these mushrooms are rich in antioxidants and anti-inflammatory compounds that may help reduce inflammation and fight free radicals linked to conditions like heart disease and cancer. Preliminary studies suggest they could also support cognitive health, showing promise in slowing dementia and boosting mental performance. Additionally, lion's mane may help reduce anxiety and depression by promoting nerve growth and brain cell regeneration, making it a fascinating option for those seeking natural wellness.

Lion's Mane Mushroom Burger Recipe

Ingredients:

For the burger patties:

  • 2 large Lion's Mane mushrooms (around 200g)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • ½ cup breadcrumbs (use gluten-free if preferred)
  • 1 egg (or a flax egg for a vegan option: 1 tbsp ground flaxseed + 3 tbsp water)
  • 1 tbsp soy sauce or tamari (for a gluten-free option)
  • 1 tbsp olive oil (for cooking)
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and pepper to taste
  • 1 tbsp fresh parsley or cilantro, chopped (optional)

For assembly:

  • Burger buns (whole wheat, gluten-free, or your choice)
  • Lettuce leaves
  • Sliced tomatoes
  • Pickles
  • Vegan mayo, mustard, or your favorite burger sauce
  • Cheese slices (optional, for a vegan option use plant-based cheese)

Instructions:

  1. Prepare the mushrooms:

    • Tear or chop the Lion's Mane mushrooms into bite-sized pieces. Heat a pan over medium heat, and add olive oil. Sauté the mushrooms until golden brown and crispy on the edges, about 5–7 minutes. Set aside to cool slightly.

  2. Make the patty mixture:

    • In a bowl, combine the cooked mushrooms, onions, garlic, breadcrumbs, egg (or flax egg), soy sauce, paprika, cumin, salt, pepper, and parsley. Mix everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs.

  3. Form the patties:

    • Divide the mixture into 2–4 patties, depending on your desired size. Shape them into round, even patties.

  4. Cook the patties:

    • Heat a non-stick skillet or grill over medium heat and lightly grease with oil. Cook the patties for about 4–5 minutes on each side, or until they are golden and firm.

  5. Assemble the burgers:

    • Toast your burger buns and spread your favorite sauces on the bottom bun. Add lettuce, a patty, tomato slices, pickles, and cheese (if using). Top with the other half of the bun.

  6. Serve and enjoy:

    • Serve your Lion's Mane mushroom burgers with a side of sweet potato fries or a fresh salad!

Ready to grow your own fresh lions mane and recreate this delicious dish on your own? Click here to purchase your very own mushroom farm in a box! 

 

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